These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

“Muscle uses energy, and fat stores energy,” Wallace says. “That means that the food/calories that you eat can be used to power your muscles, or stored as fat for later use.” While fat traditionally ...

Apparently tucking into baking soda out of a Tupperware box while cycling at top speed is the new performance enhancing hack. Is bicarb the new sports performance enhancing hack?

US Dollar: Rising 50bp Cut Hopes Keep Greenback Pinned With NFPs on the Horizon Ranked: the 21 top-grossing film franchises ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Valeria Ammirato is a fitness competitor who has made her mark in the Olympics and the IFBB. She recently shared a workout video on Instagram.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Discover the truth behind common myths about intermittent fasting. Experts confirm it doesn't cause poor diet, eating disorders, muscle loss, or hormone imbalance. Read on to learn more.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...