Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

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Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Blue cheese is a sour cheese that originated in France. It has blue-coloured veins in the mould due to its fermentation. Tap ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body.

"You watch yourself at a certain weight, and I was like 110lb, very skinny and didn't have much muscle tissue at all", she admits. Theresa acknowledged that her eating disorder was actually holding ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Valeria Ammirato is a fitness competitor who has made her mark in the Olympics and the IFBB. She recently shared a workout video on Instagram.

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...