These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Apparently tucking into baking soda out of a Tupperware box while cycling at top speed is the new performance enhancing hack. Is bicarb the new sports performance enhancing hack?

Anti-ageing: Top 10 foods to reverse ageing, reduce wrinkles, increase skin firmness, and more ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body.

Those small white threads in chicken breasts and drumsticks are neither abnormal nor unsafe to eat, but there are easy ways ...

This ultra-muscular Dodge Charger restomod looks far better than the latest iteration of the muscle car. Too bad it's all CGI ...

Sarcopenia is defined as the loss of lean muscle mass, which can lead to a decrease in strength and function. This process can start naturally as early as in our ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...