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Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...