Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

O’Neal and Bryant parted ways in 2004 after the Lakers traded the center to the Heat. In the subsequent six years, either one ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Eva Montgomery has been wowing fans with her impressive strength and dedication to fitness. In a recent post, she shows off ...

Raw pet food is growing in popularity but can present serious health issues to pets and their owners if it becomes ...