Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

To naturally build muscle, you need more than just consistent workouts—your diet plays a key role. Including these ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Tofu is also a versatile ingredient, easily incorporated into various dishes, and can be a key protein component in a ...

Want to gain muscle mass? Then, add these dietician-suggested high-protein foods to your daily diet. Swipe to learn! Chicken breast is a great source of lean protein and it is also low in protein ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...