Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

A bodybuilder from Cheshire has said supermarket budget ranges are helping fuel his training for the Mr Universe competition.

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

MICHAELA Destiny Aycock’s journey from a local gym enthusiast to an IFBB Pro athlete is nothing short of inspiring. Learn how this incredible bodybuilder forged her path in a competitive ...

A bodybuilder who eats the stereotypical chicken ... I’m not asking whether it looks good in photos. The ideal meal prep recipe is something that you have not only eaten in the past, but also ...

Fresh Fitness Food is the master of macro-based eating. Their plant-based programme (add dairy and eggs as you please) is perfect for tofu lovers. This means you can choose a specific goal (Lean Gains ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...