TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

Julia Rene, a bodybuilder and influencer, documented her process of losing 20 pounds for a competition in a reel, showcasing ...

MICHAELA Destiny Aycock’s journey from a local gym enthusiast to an IFBB Pro athlete is nothing short of inspiring. Learn how this incredible bodybuilder forged her path in a competitive ...

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body.

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep. Prepared meal delivery services are especially convenient. Many offer premade meals ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

TWO West Belfast lads are making their final preparations to head to Denmark to compete in the European Natural Bodybuilding ...

At least four Iowa eateries had to suspend food service this past month as the result of inspections that uncovered ...

For the best results, it's wise to consult a healthcare provider when choosing a muscle growth supplement. In the United States, the Food and Drug Administration (FDA) does not regulate supplements ...