Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

Julia Rene, a bodybuilder and influencer, documented her process of losing 20 pounds for a competition in a reel, showcasing ...

MICHAELA Destiny Aycock’s journey from a local gym enthusiast to an IFBB Pro athlete is nothing short of inspiring. Learn how this incredible bodybuilder forged her path in a competitive ...

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body.

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich ...

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A bodybuilder from Cheshire has said supermarket budget ranges are helping fuel his training for the Mr Universe competition.