Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

When it comes to the best for Android users, Samsung and its Galaxy Watch series maintain that it is head and shoulders above ...

How often have you climbed a flight of stairs, found yourself breathless and wondered why it feels so challenging despite ...

Denise Austin, 67, demonstrated one of her “favorite” exercises to help “tone” the glutes in a recent workout video. Here’s ...

Lagos is buzzing with anticipation as the STRONG NATION FITNESS HANGOUT 2.0 prepares to take center stage this Saturday, ...

Exercising is one of the best habits one can pick up at any age! Not only does it prolong your health and keep you fit and ...

Most Planet Fitness locations will be open on Thanksgiving, though hours may vary by location, as they are owned and operated ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

These are the 8 habits that you need to stop today if you want to look younger and improve your general well-being.