Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Fitness trackers have gone from simple step counters to all-purpose health assistants packed with sensors and cool features.

How often have you climbed a flight of stairs, found yourself breathless and wondered why it feels so challenging despite ...

Denise Austin, 67, demonstrated one of her “favorite” exercises to help “tone” the glutes in a recent workout video. Here’s ...

Lagos is buzzing with anticipation as the STRONG NATION FITNESS HANGOUT 2.0 prepares to take center stage this Saturday, ...

Most Planet Fitness locations will be open on Thanksgiving, though hours may vary by location, as they are owned and operated ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

These are the 8 habits that you need to stop today if you want to look younger and improve your general well-being.

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...