Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

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在大家的认知里，运动当然是件好事。 但国家级中医徐再春教授说过这样一句话：40岁前多锻炼，50岁后少锻炼，60岁不锻炼。 这话究竟有道理吗？让我们一起看下去。 一、过度运动伤身体 四十岁之前我们身体的各项机能可以支撑我们做各种高强度的运动。适当的运动不仅可以提高心率，还可以增强免疫力，所以徐教授建议四十岁之前要多锻炼，这样才可以为我们的身体打下良好的身体素质和代谢基础。 但为什么说六十岁之后不锻炼 ...