A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

I knew I wanted to take things further by helping women over 40 realise that building muscle is empowering and nothing to shy away from. While I loved bodybuilding, I felt I had accomplished what ...

It’s important to have a range of weights to work with regularly because as you gain strength over time, your muscles require more resistance to avoid plateaus. A lot of women get stuck and don ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of ...

Despite facing a number of health challenges since birth, she wanted to show what her body could do, "scars and all." ...

"I always said I wanted to do this when I turned 50," she said. After 18 months of rigorous training, strict dieting and constant contact with her coach, Ms Zanotti entered her first bodybuilding ...

So six months ago, I picked up the phone to call the World Natural Bodybuilding Federation for ... want more representation ...

October 31, 2024 \| Last updated: October 31, 2024. More for You ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Expect electrifying competitions and exclusive giveaways at Middle East's biggest international <a target=_blank href= ...

In 2021, we had the privilege of launching a first-of-its-kind Forbes list: the 50 Over 50, a list dedicated to highlighting women over the age of 50 who are shattering age and gender norms across ...