Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

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Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

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Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...