Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

Make bodyweight workouts a staple in your training routine. With no equipment workouts, your can gain strength and endurance anywhere to help sky-rocket your fitness. Improve your strength and upper ...

Single-Leg Deadlift This bodyweight exercise targets the glutes and hamstrings ... PlanksAlthough plank is common, they are one of the most effective no-equipment exercises. They target the entire ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

A major breakthrough for Australians with osteoporosis: a life-changing drug has now been added to the Pharmaceutical ...