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1 小时
Ditch the weights — build full-body muscle and strengthen your core in just 20 minutes ...
If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...
10 小时
I swapped the gym for a TRX suspension trainer, and I was impressed by the results
I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...
16 小时
Want Stronger Muscles Without Heavy Weights? Trainers Recommend This Low-Impact Tool
Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...
Live Science
16 小时
10 huge fitness deals we recommend this Black Friday
Save big bucks on a home gym upgrade with these hand-picked deals on cardio machines, weights and other home exercise ...
fitandwell
20 小时
My knee hurt every time I did squats until I started doing these three exercises
The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...
Games World on MSN
21 小时
Hunting Simulator 3 Official Announcement Trailer
Hunting Simulator 3 features improved hunting dog behavior and sound design, the addition of vehicles, and realistic, natural ...
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