Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Make bodyweight workouts a staple in your training routine. With no equipment workouts, your can gain strength and endurance anywhere to help sky-rocket your fitness. Improve your strength and upper ...

Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will take you no ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

These fundamental exercises work multiple muscles and are the backbone of any good bodyweight routine. Concentrate on ...