Hold for 10 seconds, then slowly lower back to the start position for one rep. Do 10 reps for 1 set; do 3 sets total. If you have bone degeneration, you can help create space between your ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

If your back hurts on the regular, you’re not alone. A recent poll revealed that 3 out of every 10 adults in the United ...

Referred to medically as osteophytes, bone spurs can develop as a result of aging, joint degeneration, mechanical instability ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

Back pain is a common problem that many people face, especially as they get older. One of the leading causes of this pain is ...

In an effort to curb bone degeneration that typically begins in the 30s to 40s, doctors stress the importance of a balanced diet, regular exercise, and avoiding harmful habits such as smoking and ...

Objectives: To observe the prevalence of lumbar intervertebral disc degeneration in elite athletes as compared with published literature of changes seen in non-athletes—that is, normal population.

The brace is ideal for strains and mild chronic lower back pain yet rigid enough to relieve sciatica pain and conditions such as herniated disc(s), scoliosis, degenerative disc disease and spinal ...

The thigh bone (femur) meets the large shin bone (tibia ... the knee joint by pulling on the patellar tendon. In the back of the thigh, the hamstring muscles flex, or bend, the knee.

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Macular degeneration can lead to loss of central vision. You may see dark spots, crooked lines, or blurriness in the center of your eye, but still have good peripheral vision. While the later ...