The quality of our lives is determined by how we respond to time, which never waits for anyone. Maintaining health, vitality, ...

Bone broth, which is having an inescapable resurgence, is rapidly increasing in popularity, and with good reason. Having ...

Many middle-aged and elderly people experience a decrease in motivation and enthusiasm, accompanied by a decline in sexual ...

In this cohort study, iron overload at very high levels was found to be associated with an increased risk for osteoporotic ...

Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

Now, Ingraham and her colleagues have identified a little-known hormone that, in estrogen’s absence, may take on the role of ...