The pose reminds your giftee to find balance and zen, and we love the speckled design. Light on Yoga is one of the fundamental books about yoga, sharing everything from the origins of the practice to ...
Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you ...
What happens when a "raging extrovert" runs head on into the baby blues? For Meghan Montelibano Gorman, a 31-year-old Santa Fe resident who gave birth to her second son earlier this year, sitting at ...
Dr. Grimmer and Dr. Rose-Dougherty are excited to discuss Yoke: My Yoga of Self-Acceptance with students in this Honors Book Lab. The Sanskrit word “yoga” means to join together—or to yoke—the "breath ...