That's one of the reasons why jump roping is so popular with boxers, who need excellent coordination, timing, and rhythm to be successful in the ring. Another area where jumping rope shines from a ...

our jump rope tester Tania Islam found that more-advanced skills such as crossovers, side swings, double-unders, and boxer steps were easy to pull off with this rope. The thinner beads allow for ...

“Jumping rope can be just as challenging as running at a fast pace, but you can also slow things down and use it as a warmup,” adds Arnold Gonzalez, a Los Angeles-based professional boxer and ...

It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope. “Think about the move that boxers do, twisting the rope side to side and makin ...

Thananchai Charunphak hunkers down in legendary gym in preparation for his trip to Japan to face Seigo Yuri Akui ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

DMITRY BIVOL’S ex-wife has revealed “secrets” around his physical condition ahead of his fight with Artur Beterbiev. The ...

Dmitry Bivol and Artur Beterbiev square off in Saudi Arabia, to crown the king of the light-heavyweight division ...

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...

Artur Beterbiev and Dmitry Bivol clash for the right to be called the undisputed light-heavyweight world champion tonight - ...