Regain focus at work with these 7 brain hacks, from the Pomodoro technique to mindfulness breathing. Learn how small tweaks ...

Popcorn brain, a term coined by David M. Levy, describes brain overstimulation from excessive digital device use, impacting ...

Psychologist Erica Terblanche has introduced TikTok to the ‘alpha bridge’ hack to fall asleep anywhere and everywhere. We ...

The skeletal remains of a horse unearthed in Utah thought to date to the last ice age are actually much younger. Texas DPS ...

Airplanes can be some of the noisiest and most uncomfortable places to try and catch some sleep, but there’s a game-changing ...

HELLO!'s Second Act columnist Rosie Green finds order through this simple task – and Coleen Rooney loves it too ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

A new slew of high-tech scans aren’t the only way to safeguard your grey matter, looking at your lifestyle might be a more ...

A highly-regarded medical expert has shared what he is calling the "ultimate biohack", and it's a practice that is both free ...

Whether your dog is jumping on people that are standing or seated, Garret shows two ways to make them stop doing it ...