There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

Interacting with others and maintaining meaningful relationships can boost mental stimulation and emotional well-being. Join ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

The holiday season is a time marked by sadness, grief and depression for some. But there are seven checkoffs you can use to ...

Focusing treatments for depression and anxiety to gut cells instead of brain cells may help people feel better without side effects.

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...

Riding is one of a kind because it can be used as “active meditation”. You can think about the flow of the ride, the changing ...

Healthy sleep is the foundation of an effective, balanced, and happy life. It not only revitalizes the body but also promotes ...

To begin retraining the brain and thought patterns, my goal is to first bring the client safely into a physically felt sense ...

Is it that everywhere in the universe where life evolves brains possessing “higher thought,” where potentially intelligent creatures emerge that have broken the bonds of ecological niche to ...