There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

"Brain Rot" is the official word of 2024, due to an over-consumption of trivial information on the Internet, but here are ...

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.

Researchers at Massachusetts General Hospital have made an intriguing discovery about how a small to moderate amount of ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

Most people can meditate for five seconds to 10 seconds, after which some image or fiction hijacks their attention, says the ...

The UN General Assembly has declared December 21st as World Meditation Day, co-sponsored by India. This date coincides with ...