There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

"Brain Rot" is the official word of 2024, due to an over-consumption of trivial information on the Internet, but here are ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...