"When developing this menu, it was important to offer blends with a thoughtful balance of nutrient-dense, high-protein, fiber ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

The evolution of meal replacements now means that there are different shakes for different goals. From lower calorie meals for those looking to lose weight to higher calorie meals for those simply ...

Smoothie King has now added menu items the company says pair well with diet drugs. The company says users of GLP-1 weight ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

W hen it comes to your morning cup of joe, you're probably used to adding in a little sugar and milk and going about your day ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...