Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Practicing yoga supports joint health and relieves stiffness. With regular practice, seniors can improve balance and coordination, significantly lowering their fall risk. Additionally, yoga’s ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

GEORGE TOWN: Senior citizens who struggle with living expenses are seeing a comforting prospect in the increased welfare aid announced in Budget 2025. Lim Lay Hoon, 71, a resident of an old folks ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

She claimed that she played along, pretended to be unconscious and faked her death using breathing techniques. "Assuming the ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

But before leaving, they took away all her gold jewellery," senior officer added ... She pretended to be unconscious and used breathing techniques to fake her death. The victim managed to hold ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.