Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

I have produced hundreds of meditations for clients, and I noticed a need among clients for fast, inexpensive, bulk meditation scripts. So, I am harnessing the power of AI to produce scripts. I can ...

Pranayama, sometimes called yoga breathing, is one aspect of a yoga practice that includes asana (the poses) and dhyana (meditation). The combination of these three elements—movement, breath, and ...

A real-life story about trauma, survival and ultimately healing, As Long As We Are Breathing combines physical theatre and music with audio and ... two actresses play younger and older Miriam on her ...

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These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.