In the ancient language of Sanskrit, Setu Bandha Sarvangasana, known as bridge pose, is a term that brings to mind images of strength and flexibility. Setu means "bridge," Bandha means "lock," Sarva ...

Bridge pose requires flexibility and strength, so doing a few stretches like cat-cow, pelvic tilts, or hamstring stretches can help loosen up your muscles and prepare your body. 2. Toes out to the ...