If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

This may be due to a blockage in an artery or a rupture. While it would not block it, yoga can help reduce the risk. Specific yoga poses, when performed regularly and correctly, may strengthen your ...

Yoga provides various techniques to manage stress effectively ... Warrior II encourages focus and grounding, helping to ...

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

Learn how to do the supported bridge pose. Namaste! Learn how to do the supported bridge pose. Namaste! 1:38 Denise Austin's guide for stretching your knees. 1:52 Three simple stretches with Denise ...

Learn how to do the supported bridge pose. Namaste! Learn how to do the supported bridge pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles ... Lie ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

9 yoga poses to try before bed These poses are for ... An easy pose to transition into after Bridge -- start this pose on your back. Lift your legs to the ceiling and out a little past your ...