In Africa, traditional farming is not just about food production; it's a secret leg muscle workout! Rooted in the continent's culture, these practices involve physical activities that double up as ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement lets you strike fast and hard. Start with your feet shoulder-width apart, ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I recently used these during a lifting session in a friend’s new basement gym, ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...