The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...

Elli AvrRam's post-Diwali workout is perfect for burning those calories you consumed indulging during the festive season ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

In Africa, traditional farming is not just about food production; it's a secret leg muscle workout! Rooted in the continent's culture, these practices involve physical activities that double up as ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

She captioned the post, “How awesome is having my own trading cards 🤩And knowing that I’m not stepping on the stage again makes this even more special!" ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

A strong core can improve posture and balance, and reduce the risk of injury and back pain. Ab exercises are key for ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.