We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

They're lightweight, portable, and pack a serious punch for building strength, improving endurance, and toning muscles.

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

Want to get big legs? Well maybe not ... If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness equipment below.

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.

If you are looking to build muscles at home, then 5kg dumbbells are a suitable ... and back to core and legs. It is made of steel material and can be used both indoors and outdoors.