When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

“No pain, no gain” is a longstanding mantra in the fitness world ... There’s a term for the post-exercise aches: Delayed ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...