A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped him build ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Cutting and bulking is nothing new, with old school bodybuilders completing ... or gain weight by building muscle. Pretty simple, right? However, it can be confusing when terms like cutting ...

I started getting muscle strength back. Being strong again in my 60s has made a huge difference in how I approach life. When my 24-year-old daughter Maggie asked me to run the New York City ...

My go-to breakfast recipe is now half-cup of old fashioned oats ... As a lower-calorie, high-protein shake, it's ideal for muscle building. Tester Cory Kessler, C.P.T., liked this protein powder ...

The highlight of Ringbrothers 2024 SEMA builds is Infected—a reimagined 1970 Plymouth ’Cuda.Under the hood lies an ...

With this year’s SEMA Show just around the corner, automakers and the aftermarket alike are starting to show off their latest ...

It seems impossible to believe that after creating so many showstoppers, “Infected” represents the first time Jim and Mike Ring at Ringbrothers have worked on a Plymouth Barracuda.  “The ’Cuda has ...

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped him build the right kind of muscle for the task. And he ended up “photo-shoot rea ...