I Found a Trainer Who Specializes In Guys 50+ I KNEW I was still missing something ... fat loss phase to a bulking, muscle building phase. When we started, I’d been 166 pounds; now I’m down ...

People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering how to build muscle after 50. But, building muscle as you get older can be ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 ...

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum, people ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

Plus, we need protein to repair tissues and build things in the body, like enzymes, hormones, and muscle. "I look at muscle as the most important longevity organ and we can't hold onto it without ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...