Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Core training should be part of everyone’s fitness routine. A strong core can improve posture, make everyday movements such ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Mary Free Bed sent a group of eight clinicians to Guatemala to build prosthetic legs for roughly 40 people ... with them so they can be functional after delivery.” Mary Free Bed's trip to ...

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped him build ...

Here are some crucial pointers for efficiently gaining muscle in less than a month. Lifting weights and being consistent with it is essential for building muscle. Sets of at least ten repetitions ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...