The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Core training should be part of everyone’s fitness routine. A strong core can improve posture, make everyday movements such ...

Mary Free Bed sent a group of eight clinicians to Guatemala to build prosthetic legs for roughly 40 people ... with them so they can be functional after delivery.” Mary Free Bed's trip to ...

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped him build ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...