How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...