A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

An increased muscle mass ... You have to build your workouts progressively and challenge yourself by increasing weights or reps as you get stronger. Too much too soon will leave you fatigued, and ...

Wife of Ogun State governor, Mrs Bamidele Abiodun, has called for the inclusion of more women in the arduous task of nation building. Mrs Abiodun who spoke at a forum organised by the Association ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

He praised the partnership between the U.S. and India in fostering innovation, essential for meeting shared energy goals. He was impressed by Genus' gender diversity, with women comprising over 60% of ...

A Chinese woman who defrauded more than 1.5 million yuan (US$210,000) underwent plastic surgery and fled to Thailand. She is currently under investigation by Thai police and may face back to the ...

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FULL WEATHER FORECAST. A LITTLE LATER TODAY. ALL RIGHT. THANK YOU SO MUCH, DEREK. A FIRE THAT SHUT DOWN A PART OF HIGHWAY 190 WEST FOR ABOUT FOUR HOURS. THIS MORNING IS UNDER INVESTIGATION.

At least half a dozen people are feared to be trapped under the debris after an explosion in a building in Madhya ... According to information, two women were rescued alive and they have been ...

Detectives are investigating after a woman was allegedly raped in a playground in Canterbury. She was approached by four unknown men in Toddler's Cove playground near Whitehall Road on Friday night.