Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

Strength training app, Ladder, has secured more than US$100 million investment to support new growth initiatives and reach a ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

The signs of gratitude are everywhere at Meadowlawn Elementary in Kentwood, including the turkey artwork displayed on the ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Kristiania Lech in Austria is owned by the country’s first alpine Olympic Gold medallist, Othmar Schneider, and managed by his daughter, Gertrud. She shares her tips for being mountain-ready.

State-level Chamaraja Wadiyar Cup Bodybuilding and Best Physique Competition has been organised on Nov. 30 at 6 pm at Dasara Exhibition Grounds. Mysuru District Gym and Fitness Centres Association ...

What’s the Trick? You’ve probably heard the mantra “no pain, no gain.” But what if I told you the secret to faster muscle ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Elmbridge in Surrey is the least affordable local area by some distance. St Albans in Hertfordshire is in second place, ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

Marco Romero took another step toward bringing big fights to Kansas with another victory on the road. The super middleweight ...