Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Strength training app, Ladder, has secured more than US$100 million investment to support new growth initiatives and reach a ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

The signs of gratitude are everywhere at Meadowlawn Elementary in Kentwood, including the turkey artwork displayed on the ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Kristiania Lech in Austria is owned by the country’s first alpine Olympic Gold medallist, Othmar Schneider, and managed by his daughter, Gertrud. She shares her tips for being mountain-ready.

State-level Chamaraja Wadiyar Cup Bodybuilding and Best Physique Competition has been organised on Nov. 30 at 6 pm at Dasara Exhibition Grounds. Mysuru District Gym and Fitness Centres Association ...

What’s the Trick? You’ve probably heard the mantra “no pain, no gain.” But what if I told you the secret to faster muscle ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Marco Romero took another step toward bringing big fights to Kansas with another victory on the road. The super middleweight ...

Fear not: io9 has you covered with fun and functional gifts for all the nerds you know and love. Table of Contents Gifts ...