For the spring-summer collection of her namesake label, Victoria Beckham showed a line up of minimalist dresses and ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday ...

Three promising weightlifters will represent Sri Lanka at the Commonwealth Senior, Junior, and Youth Weightlifting Championships 2024 from September 17–24 in Suva, Fiji. Over 300 weightlifters ...

This one is for the ladies. How many times have you been asked to stop lifting weights, because it might just make you look bulky or even masculine? Archita Mishra, Holistic Health Coach, debunks some ...

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the ...

But it's a myth that lifting weights will make you bulky. Even if you lift heavy, you won't turn into Dwayne "The Rock ... since extensive research suggests strength training has plenty of healthy ...

Former WWE star and current Hollywood actor Dave Bautista has undergone a dramatic transformation over the last two years, with roughly 75 pounds shed. Recently, Bautista addressed his weight loss ...

Figuring out what to say about someone’s weight gain or loss is really easy if you follow one of the golden rules of modern communication: Never comment on another person’s body. Not everyone ...

She did some effective exercises like push-ups and weightlifting that help improve body posture, gain muscle and build body strength. A day in Samantha's life was incomplete without gratitude.