Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

A well-balanced diet rich in essential nutrients can help reduce stubborn belly fat more effectively. Fresh juices, packed with vital vitamins and minerals, not only aid in weight loss but are widely ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...