One 2022 research review notes that Pilates — more than the other forms of exercise included in the review — may offer psychosocial benefits for older adults when performed in a group setting.

Trochanteric bursitis ... hip fracture is a break in the top of the femur. It is treated with surgery. A hip fracture may cause significant pain in the hip or groin, and some people with hip fractures ...

High knees are an excellent exercise for older adults. They promote joint motion ... Source High knees involve lifting one knee to hip height while the opposite arm swings forward.

Yet beyond the longer-term cognitive benefits of physical activity, exercise also seems to give ... benefits last – particularly in older adults, where maintaining cognitive function is very ...

THERE ARE SEVERAL EXERCISES THAT ARE SAFE AND EFFECTIVE FOR SENIORS. FOR EXAMPLE, THE BRIDGE. LIE ON YOUR BACK WITH YOUR KNEES BENT. LIFT YOUR HIPS SO YOUR BODY FORMS A STRAIGHT LINE FROM YOUR ...

Connections with family and friends are key to living a happy, healthy life as an older adult. Electronic photo frames offer ways to share photos with those you love that appear immediately on their ...

Most of them live alone, without a spouse, a partner or adult children to help them manage as they grow older. Until a few years ago, few resources were available for this growing slice of the ...

Recently, the older adults of the BuzzFeed Community shared the "hard to swallow" truths about growing older that not many people know about, and they're incredibly insightful. Here are the ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

Here are some signs to look for that may indicate depression. Here are some signs to look for that may indicate depression. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...