One of the moderators here is the length of treatment—most trials are analysing the short-term efficacy of CBT (over eight to twelve weeks of therapy). One review found positive outcomes over the long ...

Your therapist will help you identify stressors and develop healthier responses to reduce the impact of your triggers with CBT. It may be used on a short- or long-term basis, making it suitable ...

One of the most frustrating myths for me is about cognitive behavioral therapy or CBT for medical illness. A distressing part about these myths is that they are often perpetuated by people in ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

I look down at my watch. It is 8:06, and I have exactly nine minutes to cry intensely, and then compose myself for my first therapy session of the day. I count as I breathe and command the tears ...

BOSTON--(BUSINESS WIRE)--Wysa, the global leader in AI-driven mental health support, is proud to announce the launch of Wysa Copilot, its cutting-edge Hybrid Digital and Human Therapy Platform.