It’s best to get your potassium from food, such as cacao, and only supplement if a healthcare provider directs you to. Cacao contains high levels of flavonoids, which are plant pigments that have ...

You’ve also probably heard them say that cacao has a ton of health benefits, including improving blood circulation, balancing the metabolism, supporting the skin, and boosting brain power.

The health benefits of cacao include lower blood pressure, better circulation, and improved mood. Cacao is filled with antioxidants that may even improve skin. You’ve probably noticed that wellness ...

Discover the hidden treasure trove of health benefits lurking in your pantry. Pure cocoa powder, often overlooked as merely a baking ingredient, is a powerhouse of nutrition and wellness. As you ...

A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Studies reveal marriage benefits men's health and longevity, with wives often promoting healthier habits. However, for women, the quality of the marriage is crucial. A supportive marriage improves ...

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...