It's best to keep your caffeine intake to a minimum with osteoporosis. Though some research shows some benefits to bones from a small amount of caffeine, too much caffeine may interfere with bone ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

With the help of an AI tool, computed tomography (CT) scans taken originally to look for tumors or bleeding or infections, also revealed calcium buildup in arteries, a sign of worsening cardiovascular ...

Two Key Genes Identified Linking Rheumatoid Arthritis and Osteoporosis Nov. 5, 2024 — Researchers employed analysis tools and machine learning algorithms to identify two genes linked to ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

If these do not provide the desired RDA, supplements can be used to supply the balance of recommended daily amounts. A one-cup serving of most dairy products contains 200-300 mg of calcium.

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

Improve bone strength, prevent osteoporosis, and boost bone density with expert-backed exercises and nutrition strategies.

I am a 73-year-old man who has recently been diagnosed with moderate-to-severe arthritis in my right knee. I am trying to figure out a healthy way to manage ...