T-score is the amount of bone density you have compared to a young adult ... Here are five important steps to bone health and osteoporosis prevention: Get your daily recommended dose of vitamin d and ...
With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.
Calcium: Plays a role in the healthy function of the nervous system, regulates the heart's rhythm and lowers blood pressure. It may reduce the risk of colon cancer and even lower cholesterol.