Calcium supplements are available in various forms, including tablets, capsules, chews, and liquids. They also come in different types, such as calcium carbonate and calcium citrate. When looking ...
For many years, use of a calcium supplement (preferably in combination with vitamin D to optimize calcium absorption) has been recommended for postmenopausal women to decrease fracture risk.
Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.